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Breathing exercises for better health

  • Post published:October 31, 2023
  • Post category:Uncategorized
  • Reading time:5 mins read

1) 3 x 3 Breathing 3 x 3 breathing is a simple yet effective breathing…

Continue ReadingBreathing exercises for better health
Read more about the article Stress – what you need to know and 9 simple things you can do about it

Stress – what you need to know and 9 simple things you can do about it

  • Post published:August 2, 2021
  • Post category:Uncategorized
  • Reading time:8 mins read

Between our usual rushing around, endless to-do lists, excessive screen time, constant sitting, poor diets…

Continue ReadingStress – what you need to know and 9 simple things you can do about it

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