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Healthy Homemade Bone Broth

What is bone broth? Bone broth is like stock but made from the thick collagen-rich gelatin released from marrow-rich bones. It is released by cooking the bones for a very long period of time on low heat. The benefits that come from drinking bone broth may include better gut health, fighting inflammation within the body […]

Veggie Tofu Stir-fry

Feeds 2-3 Ingredients: 400g Tofu (water drained & diced into bite size cubes) 2 cups green beans (roughly chopped) 1/2 cup carrots (diced) 1/2 cup red capsicum (sliced) 2 tbsp sesame oil (for sauteing) Sauce: 1/4 cup sodium free soy sauce, 1 tsp fresh garlic grated, 2 tbsp organic brown sugar & 1 tbsp corn […]

Post Halloween Pumpkin Soup

Ingredients: 1 small pumpkin (peeled and cut into 3cm pieces) 1 medium sweet potato (peeled and cut into same pieces as pumpkin) 6 tbsp extra virgin olive oil (divided up) Kosher salt and black pepper to taste 1 medium onion (chopped) 2 cloves garlic (minced) 2 carrots (thinly slices) 6 cm piece of ginger (peeled and sliced) […]

Simple Warming Veggie Soup

Ingredients: 3 tbsp unrefined coconut oil 1 onion finely chopped 2 carrots finely chopped 1 celery stick finely chopped 2 small leeks finely chopped 2 garlic clothes crushes 2 bay leaves 1 sprig fresh rosemary 1 red bell pepper chopped 1 cup mushrooms sliced 2 cups mixed green vegetables (zuchini, green beans or snow peas) […]

Gluten Free Breakfast Porridge

Feeds 4 people                Prep time: 25 minutes Ingredients: 250ml hulled whole buckwheat 500ml water 100g dried fruit (preservative free) 1 pinch sea salt 1/2 tsp cinnamon 1 tsp cardamom seeds   Preparation: Rinse buckwheat in a colander with hot water & soak for 10 minutes. Place all the […]

Spiced Chicken With Spinach

Ingredients (Serves 6) 2 tablespoons olive oil 500g skinless chicken breast fillets (thinly sliced) 1 medium onion (thinly sliced) 3 cloves of garlic (crushed) 1 teaspoon cinnamon 1 teaspoon paprika 2 teaspoon cumin seeds 2 teaspoons coriander 2 tablespoon tomato paste 410g can of chickpeas (drained and rinsed) 410g can of diced tomatoes 1/4 cup […]

Raw Superfood Salad With Pineapple, Almonds & Turmeric Dressing

Ingredients: 250g Kale (stems removed) Pinch sea salt 1 tsp ground black pepper 1 lemon (juiced) 3 tbs cold-pressed olive oil 2 handfuls of baby spinach leaves 1 parsley bunch, chopped 1 mint bunch, chopped 125g fresh blueberries 1 handfuls pumpkin seeds 2 handfuls of tamari almonds, chopped     Turmeric Dressing: 4 tbs cold-pressed […]

Spiced Banana, Date & Walnut Muffins

Ingredients: 1 tbsp coconut oil (to grease the pan) 3 eggs 3/4 cup coconut milk pinch of sea salt 2 very ripe bananas 1/4 cup coconut flour 2 tsp baking powder 1 1/4 tsp cinnamon powder 1/4 tsp nutmeg 1 tsp allspice 1 cup finely chopped dates 1 cup roughly chopped walnuts Method:  Preheat oven to 180 […]

2 Healthy Christmas Dips For Your Party Platter!

Roasted Carrot & Dill Hummus Dip Ingredients: 1 1/2 pre-roasted carrots peeled and chopped 1 teaspoon sesame oil 1 small garlic clove 3 tablespoons freshly chopped dill 1 can chickpeas (washed and drained) 1/4 cup tahini 2 tablespoons lemon juice 4 tablespoons water (to help with the consistency) Pink Himalayan sea salt (add to taste) Method: Add […]

3 Healthy Homemade Snacks

Garlic spiced oven roasted chickpeas Ingredients: 2x cans chickpeas (drained and rinsed) 1/2 teaspoon garlic powder 1/2 teaspoon cumin powder 1/4 teaspoon cinnamon powder pinch of cayenne pepper (optional) coconut oil spray   Method: Preheat oven to 180 degrees Celsius Place chickpeas on a tray lined with baking paper and lightly pat dry and spread […]