Breathing exercises for better health
1) 3 x 3 Breathing 3 x 3 breathing is a simple yet effective breathing…
Posture Pole Explained
A posture pole is essentially a long foam roller that's been cut in half so it…
Why does my baby do that ?
Primitive reflexes are subconscious responses to certain stimuli seen in new-born babies and they work…
Stress – what you need to know and 9 simple things you can do about it
Between our usual rushing around, endless to-do lists, excessive screen time, constant sitting, poor diets…
HOW TO SIT PROPERLY AT A DESK
Australian office workers face a back pain epidemic and risk developing chronic diseases by sitting…
HEART RATE VARIABILITY
Written by Dr. Heidi Haavik BSc(Physiol), BSc(Chiro) PhD and Dr. Kelly Holt BSc, BSc(Chiro), PGDipHSc,…
How To Keep Your Spine Healthy & Happy
As chiropractors we deal on a regular basis with peoples’ spine and spine related issues.…
5 Simple Ways To Improve Your Sleep
A lot has been written and documented on the importance of proper sitting and standing…
5 Things a Chiropractor Will Not Let Their Kids Do
“popping” their neck and back Occasionally hearing “popping” or noise from a joint as it…