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Immunity Shot Recipe

If you’re in need of an immune system boost then this juice is for you! Simply shake all ingredients in the jar and keep covered in the fridge.   Ingredients: Juice of 5 lemons 1.5 cups of coconut water 1 tsp cayenne pepper 3 tsp turmeric powder (alternatively 1 tsp fresh turmeric grated)   This […]

Baked Mushroom Eggs & Tomatoes

Ingredients: 2 large flat mushrooms 2 tomatoes (halved) Coconut oil (for brushing) 1/2 garlic clove (grated) Few thyme leaves (for garnish) 2 large eggs 2 handfuls of rocket   Directions: Preheat oven to 180 degrees. Brush the mushrooms with coconut oil and minced garlic pieces. Place mushroom on lined baking tray with open side up […]

Changes Ahead

During the year we have absorbed a number of cost increases. Subsequently a small increase in fees is now unavoidable. Despite this small increase, our fees are still below those recommended by the Chiropractors Association of Australia   NEW Fee Schedule from July 1st 2020         Initial Consultation          […]

Healthy Black Bean Brownies!

Makes 9 brownies Ingredients: 1 can of black beans (drained and rinsed) 2 tbsp cacao powder 1/2 cup quick oats 1/4 tsp salt 1/3 cup pure maple syrup 1/4 cup coconut oil 2 tsp pure vanilla extract 1/2 tsp baking powder 1/2 cup chocolate chips (you can add more if you’d like…we won’t tell) Instructions […]

Healthy Homemade Bone Broth

What is bone broth? Bone broth is like stock but made from the thick collagen-rich gelatin released from marrow-rich bones. It is released by cooking the bones for a very long period of time on low heat. The benefits that come from drinking bone broth may include better gut health, fighting inflammation within the body […]

Veggie Tofu Stir-fry

Feeds 2-3 Ingredients: 400g Tofu (water drained & diced into bite size cubes) 2 cups green beans (roughly chopped) 1/2 cup carrots (diced) 1/2 cup red capsicum (sliced) 2 tbsp sesame oil (for sauteing) Sauce: 1/4 cup sodium free soy sauce, 1 tsp fresh garlic grated, 2 tbsp organic brown sugar & 1 tbsp corn […]

Post Halloween Pumpkin Soup

Ingredients: 1 small pumpkin (peeled and cut into 3cm pieces) 1 medium sweet potato (peeled and cut into same pieces as pumpkin) 6 tbsp extra virgin olive oil (divided up) Kosher salt and black pepper to taste 1 medium onion (chopped) 2 cloves garlic (minced) 2 carrots (thinly slices) 6 cm piece of ginger (peeled and sliced) […]

Simple Warming Veggie Soup

Ingredients: 3 tbsp unrefined coconut oil 1 onion finely chopped 2 carrots finely chopped 1 celery stick finely chopped 2 small leeks finely chopped 2 garlic clothes crushes 2 bay leaves 1 sprig fresh rosemary 1 red bell pepper chopped 1 cup mushrooms sliced 2 cups mixed green vegetables (zuchini, green beans or snow peas) […]

Gluten Free Breakfast Porridge

Feeds 4 people                Prep time: 25 minutes Ingredients: 250ml hulled whole buckwheat 500ml water 100g dried fruit (preservative free) 1 pinch sea salt 1/2 tsp cinnamon 1 tsp cardamom seeds   Preparation: Rinse buckwheat in a colander with hot water & soak for 10 minutes. Place all the […]

Spiced Chicken With Spinach

Ingredients (Serves 6) 2 tablespoons olive oil 500g skinless chicken breast fillets (thinly sliced) 1 medium onion (thinly sliced) 3 cloves of garlic (crushed) 1 teaspoon cinnamon 1 teaspoon paprika 2 teaspoon cumin seeds 2 teaspoons coriander 2 tablespoon tomato paste 410g can of chickpeas (drained and rinsed) 410g can of diced tomatoes 1/4 cup […]