Why does my baby do that ?
Primitive reflexes are subconscious responses to certain stimuli seen in new-born babies and they work like a set of innate survival skills. These reflexes are important in assisting the baby through the birthing process and for keeping brand new babies safe and thriving. (Fysh, 2002) 40 weeks is considered a full –term pregnancy (Fysh, 2002) and […]
Posture Pole Explained
A posture pole is essentially a long foam roller that’s been cut in half so it can lie flat and balanced on the ground. You then lie down so the posture pole is along the length of your spine, all the way up to the back of your head. Basically you just have to lie down, […]
Breathing exercises for better health
1) 3 x 3 Breathing 3 x 3 breathing is a simple yet effective breathing exercise that can help promote relaxation and mindfulness. Follow these steps to practice this technique: Find a quiet and comfortable place to sit or lie down. Keep your mouth closed throughout the exercise. Begin by taking three normal breaths, inhaling and […]