Posture Pole Explained
A posture pole is essentially a long foam roller that's been cut in half so it…
A posture pole is essentially a long foam roller that's been cut in half so it…
Primitive reflexes are subconscious responses to certain stimuli seen in new-born babies and they work…
Your spine has a big job when it comes to keeping you well and functioning…
Written by Dr. Heidi Haavik BSc(Physiol), BSc(Chiro) PhD and Dr. Kelly Holt BSc, BSc(Chiro), PGDipHSc,…
A lot has been written and documented on the importance of proper sitting and standing…
Did you guys make that up? We have recently been celebrating all the Mums’ at…