Feeds 4 people                Prep time: 25 minutes

Ingredients:

250ml hulled whole buckwheat

500ml water

100g dried fruit (preservative free)

1 pinch sea salt

1/2 tsp cinnamon

1 tsp cardamom seeds

Preparation:

1. Rinse buckwheat in a colander with hot water & soak for 10 minutes.
2. Place all the ingredients in a saucepan. Bring to boil, then lower the heat and simmer for approx 20 minutes – stir occasionally
3. Cook until the water is all absorbed
4. Serve with fresh fruit, drizzle of honey and non-dairy milk of choice