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Feeds 4 people                Prep time: 25 minutes


250ml hulled whole buckwheat

500ml water

100g dried fruit (preservative free)

1 pinch sea salt

1/2 tsp cinnamon

1 tsp cardamom seeds



  1. Rinse buckwheat in a colander with hot water & soak for 10 minutes.
  2. Place all the ingredients in a saucepan. Bring to boil, then lower the heat and simmer for approx 20 minutes – stir occasionally
  3. Cook until the water is all absorbed
  4. Serve with fresh fruit, drizzle of honey and non-dairy milk of choice

Post Author: CHC