1 cup Brown rice
1/3 cup extra-virgin olive oil
1 brown onion, finely chopped
1 1/2 tablespoons mild curry powder
2 mangoes, sliced
2 Lebanese cucumbers, quartered lengthways, thickly sliced
1/2 cup sultanas
1 cup fresh coriander leaves
2 tablespoons lemon juice
1/2 teaspoon maple syrup
Toasted natural sliced almonds (optional)
- Cook rice in a saucepan of boiling, salted water for 12 minutes or until tender. Drain well. Rinse under cold water. Drain. Cool.
- Meanwhile, heat 1 tablespoon oil in a frying pan over medium heat. Add onion. Cook for 3 to 4 minutes or until tender. Stir in curry powder. Cook for 1 minute or until fragrant. Remove from heat. Transfer to a small bowl. Stand for 5 minutes to cool.
- Place rice, mango, cucumber, sultanas and coriander in a large bowl. Add lemon juice, maple syrup and remaining oil to onion mixture. Season with salt and pepper. Stir to combine. Add to rice mixture. Gently toss until well combined. Sprinkle with almonds. Serve.
1 Bunch Beetroot (washed and dried)
1/4 Cup Olive Oil
2 Tbsp red wine vinegar
1 Tsp Maple Syrup
1 Cup baby spinach leaves
75 gram Goats Cheese (crumbled roughly)
2 Tbsp walnuts (toasted & crumbled)
- Heat oven to 180°C. Trim the beetroot, leaving 1cm of the stem attached. Wrap beetroot in foil and place on a baking tray. Bake for 35 minutes or until tender. Remove and set aside to cool slightly. Peel skin. Cut into wedges and set aside.
To make the dressing combine olive oil, vinegar and maple syrup. Season with salt and cracked black pepper. Whisk well until combined.
- Place beetroot in a large bowl. Add the baby spinach, drizzle with dressing and gently toss to combine.
- Transfer to a serving bowl. Serve sprinkled with goat’s cheese and walnuts.
Answer the questions below to find out if you are consuming too much sugar in a day:
1. Are you constantly craving sugary things – especially after a meal?
2. Are you feeling lethargic and tired by mid afternoon?
3. Is your skin constantly breaking out?
4. Do you experience brain fog or find it hard to concentrate as the day goes on?
If you have answered “Yes” to more than one of the questions above it may help to look into how much added sugar you are consuming in a day! The World Health Organisation (WHO) recommends 6 teaspoons of sugar per day for an adult. Complete Health Chiropractic is running a sugar challenge for the month of November where we look at ways to help you reduce your daily sugar intake!
Contact the office or email through on firstname.lastname@example.org if you would like to take part of this challenge!
We are so proud to announce Complete Health Chiropractic has been nominated as a 2017 Finalist for the North Shore Business Awards!
For this Recipe you will need:
1 cup Rolled Oats
1/2 cup Almonds
4 tablespoons Lemon Juice
1 Tablespoon Chia Seeds
1 Teaspoon Lemon Zest
1 Teaspoon Rice Malt Syrup
1 Teaspoon Turmeric Powder
12 Dates Soaked
Desiccated coconut for coating the power balls (optional)
- Combine all the ingredients in a food processor & combine well
- Roll out a tablespoon amount of mixture into a ball & coat with desiccated coconut.
- Store in an airtight container and leave in the fridge.
These power balls are best served after being left in the fridge to chill for 1 hour.
Congratulations to the winner of the Fathers Day Guessing Competition ALEXIA TRANI
We hope everyone has a wonderful Father’s Day with their family this Sunday!
Thank you Thread Harvest
for your kind donations to this years hamper prize!