Ingredients: 1 tbsp coconut oil (to grease the pan) 3 eggs 3/4 cup coconut milk pinch of sea salt 2 very ripe bananas 1/4 cup coconut flour 2 tsp baking powder 1 1/4 tsp cinnamon powder 1/4 tsp nutmeg 1 tsp allspice 1 cup finely chopped dates 1 cup roughly chopped walnuts Method:  Preheat oven to 180 … Continue reading Spiced Banana, Date & Walnut Muffins