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1 tbsp coconut oil (to grease the pan)

3 eggs

3/4 cup coconut milk

pinch of sea salt

2 very ripe bananas

1/4 cup coconut flour

2 tsp baking powder

1 1/4 tsp cinnamon powder

1/4 tsp nutmeg

1 tsp allspice

1 cup finely chopped dates

1 cup roughly chopped walnuts


  1. Preheat oven to 180 degrees
  2. Grease your muffin tray with the coconut oil (alternatively, you can use cupcake tins)
  3. In a food processor or blender mix together the eggs, milk and salt.
  4. Mash the bananas in a separate bowl with a fork, add to the egg mixture & mix well.
  5. In the same bowl, sift the coconut flour, baking powder and spices and mix until everything is combined.
  6. Fold in the dates and walnuts
  7. Fill the muffin tray with the mixture until it is half full
  8. Bake for 35 minutes, or until the muffins are golden brown
  9. Remove from oven and set aside to cool for 10 minutes

Post Author: CHC