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2 small pears (cut into small chunks with the skin)

1 tbsp raisins

1/4 tsp ground cinnamon

1/4 cup water

1/2 cup non dairy milk (almond, rice or coconut)

1 tbsp chia seeds

1 tbsp golden flax



  1. Combine pears, raisins, cinnamon,water into a small pot.
  2. Simmer for 5 minutes over a low heat until the pears have softened an are heated through.
  3. Add the milk and simmer on a low heat.
  4. Add the chia and flaxseed and stir through then remove from the heat and allow to sit for 2 minutes.
  5. Spoon into the bowl
  6. Top with an extra splash of non dairy milk and enjoy!

Hint: Add extra fruit if you like OR lightly toast some crushed walnuts or flaked almonds for some crunch!

Post Author: CHC