Healthy Black Bean Brownies!

Makes 9 brownies Ingredients: 1 can of black beans (drained and rinsed) 2 tbsp cacao powder 1/2 cup quick oats 1/4 tsp salt 1/3 cup pure maple syrup 1/4 cup coconut oil 2 tsp pure vanilla extract 1/2 tsp baking powder 1/2 cup chocolate chips (you can add more if you’d like…we won’t tell) Instructions […]

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Healthy Homemade Bone Broth

What is bone broth? Bone broth is like stock but made from the thick collagen-rich gelatin released from marrow-rich bones. It is released by cooking the bones for a very long period of time on low heat. The benefits that come from drinking bone broth may include better gut health, fighting inflammation within the body […]

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Veggie Tofu Stir-fry

Feeds 2-3 Ingredients: 400g Tofu (water drained & diced into bite size cubes) 2 cups green beans (roughly chopped) 1/2 cup carrots (diced) 1/2 cup red capsicum (sliced) 2 tbsp sesame oil (for sauteing) Sauce: 1/4 cup sodium free soy sauce, 1 tsp fresh garlic grated, 2 tbsp organic brown sugar & 1 tbsp corn […]

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Post Halloween Pumpkin Soup

Ingredients: 1 small pumpkin (peeled and cut into 3cm pieces) 1 medium sweet potato (peeled and cut into same pieces as pumpkin) 6 tbsp extra virgin olive oil (divided up) Kosher salt and black pepper to taste 1 medium onion (chopped) 2 cloves garlic (minced) 2 carrots (thinly slices) 6 cm piece of ginger (peeled and sliced) […]

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Simple Warming Veggie Soup

Ingredients: 3 tbsp unrefined coconut oil 1 onion finely chopped 2 carrots finely chopped 1 celery stick finely chopped 2 small leeks finely chopped 2 garlic clothes crushes 2 bay leaves 1 sprig fresh rosemary 1 red bell pepper chopped 1 cup mushrooms sliced 2 cups mixed green vegetables (zuchini, green beans or snow peas) […]

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Spiced Chicken With Spinach

Ingredients (Serves 6) 2 tablespoons olive oil 500g skinless chicken breast fillets (thinly sliced) 1 medium onion (thinly sliced) 3 cloves of garlic (crushed) 1 teaspoon cinnamon 1 teaspoon paprika 2 teaspoon cumin seeds 2 teaspoons coriander 2 tablespoon tomato paste 410g can of chickpeas (drained and rinsed) 410g can of diced tomatoes 1/4 cup […]

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