Spiced Chicken With Spinach

Ingredients (Serves 6) 2 tablespoons olive oil 500g skinless chicken breast fillets (thinly sliced) 1 medium onion (thinly sliced) 3 cloves of garlic (crushed) 1 teaspoon cinnamon 1 teaspoon paprika 2 teaspoon cumin seeds 2 teaspoons coriander 2 tablespoon tomato paste 410g can of chickpeas (drained and rinsed) 410g can of diced tomatoes 1/4 cup…

Posted in Blog, Recipes | Leave a comment

Raw Superfood Salad With Pineapple, Almonds & Turmeric Dressing

Ingredients: 250g Kale (stems removed) Pinch sea salt 1 tsp ground black pepper 1 lemon (juiced) 3 tbs cold-pressed olive oil 2 handfuls of baby spinach leaves 1 parsley bunch, chopped 1 mint bunch, chopped 125g fresh blueberries 1 handfuls pumpkin seeds 2 handfuls of tamari almonds, chopped     Turmeric Dressing: 4 tbs cold-pressed…

Posted in Blog, Recipes | Leave a comment

Spiced Banana, Date & Walnut Muffins

Ingredients: 1 tbsp coconut oil (to grease the pan) 3 eggs 3/4 cup coconut milk pinch of sea salt 2 very ripe bananas 1/4 cup coconut flour 2 tsp baking powder 1 1/4 tsp cinnamon powder 1/4 tsp nutmeg 1 tsp allspice 1 cup finely chopped dates 1 cup roughly chopped walnuts Method:  Preheat oven to 180…

Posted in Recipes | Leave a comment

2 Healthy Christmas Dips For Your Party Platter!

Roasted Carrot & Dill Hummus Dip Ingredients: 1 1/2 pre-roasted carrots peeled and chopped 1 teaspoon sesame oil 1 small garlic clove 3 tablespoons freshly chopped dill 1 can chickpeas (washed and drained) 1/4 cup tahini 2 tablespoons lemon juice 4 tablespoons water (to help with the consistency) Pink Himalayan sea salt (add to taste) Method: Add…

Posted in Recipes | Leave a comment

3 Healthy Homemade Snacks

Garlic spiced oven roasted chickpeas Ingredients: 2x cans chickpeas (drained and rinsed) 1/2 teaspoon garlic powder 1/2 teaspoon cumin powder 1/4 teaspoon cinnamon powder pinch of cayenne pepper (optional) coconut oil spray   Method: Preheat oven to 180 degrees Celsius Place chickpeas on a tray lined with baking paper and lightly pat dry and spread…

Posted in Recipes | Leave a comment

Warming Pear & Cinnamon Chia Porridge

Ingredients: 2 small pears (cut into small chunks with the skin) 1 tbsp raisins 1/4 tsp ground cinnamon 1/4 cup water 1/2 cup non dairy milk (almond, rice or coconut) 1 tbsp chia seeds 1 tbsp golden flax   Method: Combine pears, raisins, cinnamon,water into a small pot. Simmer for 5 minutes over a low…

Posted in Recipes | Leave a comment