Blog
Baked Mushroom Eggs & Tomatoes
Ingredients: 2 large flat mushrooms 2 tomatoes (halved) Coconut oil (for brushing) 1/2 garlic clove…
Blog
Changes Ahead
During the year we have absorbed a number of cost increases. Subsequently a small increase…
Recipes
Healthy Homemade Bone Broth
What is bone broth? Bone broth is like stock but made from the thick collagen-rich…
Recipes
Post Halloween Pumpkin Soup
Ingredients: 1 small pumpkin (peeled and cut into 3cm pieces) 1 medium sweet potato (peeled…
Recipes
Simple Warming Veggie Soup
Ingredients: 3 tbsp unrefined coconut oil 1 onion finely chopped 2 carrots finely chopped 1…
Recipes
Spiced Chicken With Spinach
Ingredients (Serves 6) 2 tablespoons olive oil 500g skinless chicken breast fillets (thinly sliced) 1…