Roasted Beetroot, Spinach & Goats Cheese Salad

Serves: 4 Ingredients: 1 Bunch Beetroot (washed and dried) 1/4 Cup Olive Oil 2 Tbsp red wine vinegar 1 Tsp Maple Syrup 1 Cup baby spinach leaves 75 gram Goats Cheese (crumbled roughly) 2 Tbsp walnuts (toasted & crumbled) Directions: Heat oven to 180°C. Trim the beetroot, leaving 1cm of the stem attached. Wrap beetroot…

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Am I consuming too much Sugar?

Answer the questions below to find out if you are consuming too much sugar in a day: 1. Are you constantly craving sugary things – especially after a meal? 2. Are you feeling lethargic and tired by mid afternoon? 3. Is your skin constantly breaking out? 4. Do you experience brain fog or find it…

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We have been nominated!

We are so proud to announce Complete Health Chiropractic has been nominated as a 2017 Finalist for the North Shore Business Awards!

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Fathers Day Guessing Competition Winner

Congratulations to the winner of the Fathers Day Guessing Competition ALEXIA TRANI  We hope everyone has a wonderful Father’s Day with their family this Sunday! Thank you Thread Harvest for your kind donations to this years hamper prize!  

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2017 Kids Movie Day!

Kids Movie Day is back! Every year the Complete Health Chiropractic Team organize a Movie Day Outing for children who are a part of our practice! This year Kids Movie Day will be held on Thursday the 13th of July. Everyone will meet at the office and walk across to watch a movie at Hoyt’s Cinemas…

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Chia Pudding

Serves 4. Cooking Time: 3 hours refrigeration Ingredients: 1 cup of almond or coconut milk 2 tablespoons chia seeds 1 teaspoon vanilla extract or paste Pinch of cinnamon powder 1 teaspoon of maple syrup 1 teaspoon shredded coconut Optional: 1 teaspoon raw cacao powder (for chocolate pots) 1/3 cup berries or chopped banana   Method:…

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