Curried Mango Rice Salad

Ingredients: 1 cup Brown rice 1/3 cup extra-virgin olive oil 1 brown onion, finely chopped 1 1/2 tablespoons mild curry powder 2 mangoes, sliced 2 Lebanese cucumbers, quartered lengthways, thickly sliced 1/2 cup sultanas 1 cup fresh coriander leaves 2 tablespoons lemon juice 1/2 teaspoon maple syrup Toasted natural sliced almonds (optional)   Method: Cook…

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Roasted Beetroot, Spinach & Goats Cheese Salad

Serves: 4 Ingredients: 1 Bunch Beetroot (washed and dried) 1/4 Cup Olive Oil 2 Tbsp red wine vinegar 1 Tsp Maple Syrup 1 Cup baby spinach leaves 75 gram Goats Cheese (crumbled roughly) 2 Tbsp walnuts (toasted & crumbled) Directions: Heat oven to 180°C. Trim the beetroot, leaving 1cm of the stem attached. Wrap beetroot…

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Lemon Turmeric Power Ball Recipe

For this Recipe you will need: 1 cup Rolled Oats 1/2 cup Almonds 4 tablespoons Lemon Juice 1 Tablespoon Chia Seeds 1 Teaspoon Lemon Zest 1 Teaspoon Rice Malt Syrup 1 Teaspoon Turmeric Powder 12 Dates Soaked Desiccated coconut for coating the power balls (optional) Directions: Combine all the ingredients in a food processor &…

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Chia Pudding

Serves 4. Cooking Time: 3 hours refrigeration Ingredients: 1 cup of almond or coconut milk 2 tablespoons chia seeds 1 teaspoon vanilla extract or paste Pinch of cinnamon powder 1 teaspoon of maple syrup 1 teaspoon shredded coconut Optional: 1 teaspoon raw cacao powder (for chocolate pots) 1/3 cup berries or chopped banana   Method:…

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Healthy Banana Bread!

Ingredients: 2 medium bananas (make sure it is very ripe and mashed up) 2 1/2 tbsp (50g) honey 3 1/2 tbsp (50g) butter or coconut oil, melted 4 eggs (~200g) 1/2 cup (55g) coconut flour 1/2 cup (50g) almond meal 3/4 tsp baking soda Directions: 1. Preheat your oven to 170C/340F. 2. Grease and line a…

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Naughty but Nice Rumballs

Ingredients: 250g Plain Biscuits 395g Condensed milk 1/4 cup Cocoa (sift out the cocoa to get rid of the lumps) 2 cup – dessicated Coconut (one cup is used for coating) 2-3 Tblespns Rum (Bunderberg rum works well)   Method Using a food processor combine all ingredients. Wet hands and roll mixture into small balls…

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