Chia Pudding

Serves 4. Cooking Time: 3 hours refrigeration Ingredients: 1 cup of almond or coconut milk 2 tablespoons chia seeds 1 teaspoon vanilla extract or paste Pinch of cinnamon powder 1 teaspoon of maple syrup 1 teaspoon shredded coconut Optional: 1 teaspoon raw cacao powder (for chocolate pots) 1/3 cup berries or chopped banana   Method:…

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Healthy Banana Bread!

Ingredients: 2 medium bananas (make sure it is very ripe and mashed up) 2 1/2 tbsp (50g) honey 3 1/2 tbsp (50g) butter or coconut oil, melted 4 eggs (~200g) 1/2 cup (55g) coconut flour 1/2 cup (50g) almond meal 3/4 tsp baking soda Directions: 1. Preheat your oven to 170C/340F. 2. Grease and line a…

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Naughty but Nice Rumballs

Ingredients: 250g Plain Biscuits 395g Condensed milk 1/4 cup Cocoa (sift out the cocoa to get rid of the lumps) 2 cup – dessicated Coconut (one cup is used for coating) 2-3 Tblespns Rum (Bunderberg rum works well)   Method Using a food processor combine all ingredients. Wet hands and roll mixture into small balls…

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Easy Christmas Salad that’ll make you smile

Ingredients: 200g each green beans, sugar snap peas & snow peas 150g baby spinach leaves 1 bunch mint leaves 1 red onion thinly sliced 1 pomegranate 1/4 cup mixed pumpkin, sunflower seeds & walnuts 1 block haloumi cheese sliced   Dressing Ingredients: 125ml extra virgin olive oil 1 tbs Dijon mustard 2 tbs red wine…

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Nicole’s Easy Bake Rolled Oat Cookies

Preparation time: 15 minutes Cook time: 45-50 minutes (Depending on how crispy you like your cookies) Ingredients: 1 cup rolled oats 1 cup Almond milk 1 egg 1 cup Gluten-free self raising flour 1/2 cup dates (diced up) 1/2 cup of mixed sultanas & seeds mix (bought from Aldi) 1/4 cup shredded coconut 3x table…

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Juice – Immune Booster

Try this juice combo for an immune boosting effect. 1 whole carrot – washed but not peeled 1 whole orange, peeled ½ lemon, peeled small slice of ginger Pinch of turmeric Pinch of cinnamon 1  1/2  cups filtered water or coconut water Combine all the ingredients into a good high performance blender. Blend until combined. Serve in a…

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