Winter Pumpkin Carrot Soup

Serves: 4-6 Ingredients: 1 kg Japanese pumpkin 500g organic carrots 2 tablespoons extra virgin olive oil Pinch of sea salt 1 litre water (You may need extra depending on the preferred consistency) 1 teaspoon fresh grated ginger 1 teaspoon fresh grated turmeric Method: 1. Preheat your oven to 180 degrees celsius 2. Peel and chop pumpkin into small…

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Roasted Pumpkin, Spinach & Feta Salad

Ingredients: Pumpkin: 600 g / 1.2 lb pumpkin (after peeling), cut into 3cm / 1.25″ cubes (Note 1) 1 1/2 tbsp olive oil Salt and pepper Dressing: 2.5 tbsp / 50 ml extra virgin olive oil 2 tbsp balsamic vinegar 1 tbsp honey Salt and pepper Salad: 1/4 cup / 35g pine nuts (Note 2) 150 g / 5 oz baby spinach leaves (4 handfuls) 60 g…

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Healthy Homemade Granola!

Ingredients: 8 Medjool dates 1/3 cup macadamia nuts ½ shredded coconut ½ cup pumpkin seeds 1/3 cup slivered almonds 1 teaspoon cinnamon powder 1 teaspoon nutmeg ¼ teaspoon ginger 3 tablespoons melted coconut oil 1 ½ cup rolled oats (make sure the packaging is clearly marked gluten-free if you are after glutenfree option) Directions: Preheat the…

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Healthy Raw Mixed Berry Cheesecake!

Ingredients for the crust: 1 1/2cups raw macadamia nuts 3/4cup raw pecans 3/4cup shredded coconut 10 Medjool dates 1/4teaspoon sea salt Ingredients for the Berry Layer: 3 1/2cups raw cashews (soaked overnight and drained) 1cup water 3/4cup raw honey 1/2cup coconut oil 1/2cup lemon juice 2 vanilla beans (scraped) 1cup raspberries 1cup blackberries 1cup blueberries 2 tablespoons…

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Curried Mango Rice Salad

Ingredients: 1 cup Brown rice 1/3 cup extra-virgin olive oil 1 brown onion, finely chopped 1 1/2 tablespoons mild curry powder 2 mangoes, sliced 2 Lebanese cucumbers, quartered lengthways, thickly sliced 1/2 cup sultanas 1 cup fresh coriander leaves 2 tablespoons lemon juice 1/2 teaspoon maple syrup Toasted natural sliced almonds (optional)   Method: Cook…

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Roasted Beetroot, Spinach & Goats Cheese Salad

Serves: 4 Ingredients: 1 Bunch Beetroot (washed and dried) 1/4 Cup Olive Oil 2 Tbsp red wine vinegar 1 Tsp Maple Syrup 1 Cup baby spinach leaves 75 gram Goats Cheese (crumbled roughly) 2 Tbsp walnuts (toasted & crumbled) Directions: Heat oven to 180°C. Trim the beetroot, leaving 1cm of the stem attached. Wrap beetroot…

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