Smart Goals

Applying the S.M.A.R.T. principle to your goal gives it structure and allows you to develop more meaning behind why you want to achieve it, therefore reducing the chances of giving up. From the beginning, this principle can help you get organized and achieve your goals one small step at a time. Specific: The goal needs…

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Roasted Beetroot, Spinach & Goats Cheese Salad

Serves: 4 Ingredients: 1 Bunch Beetroot (washed and dried) 1/4 Cup Olive Oil 2 Tbsp red wine vinegar 1 Tsp Maple Syrup 1 Cup baby spinach leaves 75 gram Goats Cheese (crumbled roughly) 2 Tbsp walnuts (toasted & crumbled) Directions: Heat oven to 180°C. Trim the beetroot, leaving 1cm of the stem attached. Wrap beetroot…

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Am I consuming too much Sugar?

Answer the questions below to find out if you are consuming too much sugar in a day: 1. Are you constantly craving sugary things – especially after a meal? 2. Are you feeling lethargic and tired by mid afternoon? 3. Is your skin constantly breaking out? 4. Do you experience brain fog or find it…

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Don’t Suffer from Text Neck!

Smartphones are such a convenient gateway to catch up with friends, entertain & to just pass time. BUT! Have you ever thought about how long you are looking down at your screen or tablet for those hours of fun? Looking down at the screen can have a negative effect on your neck and spine over…

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Self-loving Mantras

During March & April CHC is celebrating “Self Love”. Learn how “Self-loving Mantras” could improve your day. So what is a Mantra? A mantra is a word or phrase which is repeated often or that expresses someone’s basic beliefs. It is often associated with praying or meditating.  People often use mantra’s to keep them focused…

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Healthy Banana Bread!

Ingredients: 2 medium bananas (make sure it is very ripe and mashed up) 2 1/2 tbsp (50g) honey 3 1/2 tbsp (50g) butter or coconut oil, melted 4 eggs (~200g) 1/2 cup (55g) coconut flour 1/2 cup (50g) almond meal 3/4 tsp baking soda Directions: 1. Preheat your oven to 170C/340F. 2. Grease and line a…

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