Don’t Suffer from Text Neck!

Smartphones are such a convenient gateway to catch up with friends, entertain & to just pass time. BUT! Have you ever thought about how long you are looking down at your screen or tablet for those hours of fun? Looking down at the screen can have a negative effect on your neck and spine over…

Posted in Advice & Health Tips, Health Tips, Media, News & Events | Leave a comment

Self-loving Mantras

During March & April CHC is celebrating “Self Love”. Learn how “Self-loving Mantras” could improve your day. So what is a Mantra? A mantra is a word or phrase which is repeated often or that expresses someone’s basic beliefs. It is often associated with praying or meditating.  People often use mantra’s to keep them focused…

Posted in Advice & Health Tips, Blog, Health Tips | Leave a comment

Healthy Banana Bread!

Ingredients: 2 medium bananas (make sure it is very ripe and mashed up) 2 1/2 tbsp (50g) honey 3 1/2 tbsp (50g) butter or coconut oil, melted 4 eggs (~200g) 1/2 cup (55g) coconut flour 1/2 cup (50g) almond meal 3/4 tsp baking soda Directions: 1. Preheat your oven to 170C/340F. 2. Grease and line a…

Posted in Advice & Health Tips, Blog, Events, Health Tips, Recipes | Leave a comment

Easy Christmas Salad that’ll make you smile

Ingredients: 200g each green beans, sugar snap peas & snow peas 150g baby spinach leaves 1 bunch mint leaves 1 red onion thinly sliced 1 pomegranate 1/4 cup mixed pumpkin, sunflower seeds & walnuts 1 block haloumi cheese sliced   Dressing Ingredients: 125ml extra virgin olive oil 1 tbs Dijon mustard 2 tbs red wine…

Posted in Blog, Health and Nutrition, Health Tips, Recipes | Leave a comment

Food – Harmful or Helpful?

  UNMASKING THE TRUTH ABOUT FOOD Wednesday 30th November 7pm-8pm! Back my popular demand! Make sure to reserve your seat today!  Click here to book your seat!

Posted in Advice & Health Tips, Events, Health and Nutrition, Health Tips, News | Leave a comment

Annette’s 30-day Yoga Challenge

It all started with an enthusiastic article by my sister-in-law, about how yoga changed her life for the better. Her yoga journey started with someone challenging her to participate in a 30-day yoga challenge. To be honest, she looked so healthy, calm and even-tempered, that I just had to share in the yoga bliss. I…

Posted in Advice & Health Tips, Blog, Health Tips, News, Stress relief | Leave a comment