Place ingredients in a high speed blender and blend to desired consistency.
You can add ice if you would like the smoothie to be served cold.
Green Machine Smoothie
1-2 tbsp chia seeds
Juice of 1 lemon
Handful of spinach
1/4 cup mint leaves
2 cup unsweetened almond milk
Vitamin Boost Smoothie
1 whole carrot
1 whole orange
1/2 lemon peeled
Small slice of ginger 1 1/2 cup water
1 tsp honey (optional)
1 cup coconut water
1 kiwi peeled and chopped
1/4 of an avocado
1 cup baby spinach leaves
Juice of 1/2 lime
1/2 tsp spirulina
1/4 tsp turmeric
Dash of cracked black pepper
Answer the questions below to find out if you are consuming too much sugar in a day:
1. Are you constantly craving sugary things – especially after a meal?
2. Are you feeling lethargic and tired by mid afternoon?
3. Is your skin constantly breaking out?
4. Do you experience brain fog or find it hard to concentrate as the day goes on?
If you have answered “Yes” to more than one of the questions above it may help to look into how much added sugar you are consuming in a day! The World Health Organisation (WHO) recommends 6 teaspoons of sugar per day for an adult. Complete Health Chiropractic is running a sugar challenge for the month of November where we look at ways to help you reduce your daily sugar intake!
Contact the office or email through on firstname.lastname@example.org if you would like to take part of this challenge!
Congratulations to the winner of the Fathers Day Guessing Competition ALEXIA TRANI
We hope everyone has a wonderful Father’s Day with their family this Sunday!
Thank you Thread Harvest
for your kind donations to this years hamper prize!
“Embrace” the documentary filmed by Taryn Brumfitt uncovers why poor body image has become a global epidemic and what women everywhere can do to have a brighter future. Throughout March & April we are raising awareness and importance of the act of Self Love by hosting a FREE movie screening of “Embrace” here at Complete Health Chiropractic!
Just email your FULL NAME to email@example.com to confirm your seat!