My Marathon Journey

Working as a Chiropractic assistant here at Complete Health Chiropractic for the last 4 or so years I have been lucky and grateful to be surrounded by people who also value living an active and healthier lifestyle naturally. This positive work environment in turn has lead me to set fitness goals, which truly challenged my boundaries. This has put me on the path to achieving things that I didn’t actually think were possible.

I have always had a passion for fitness, keeping active and staying healthy naturally, but I would NEVER have called myself a runner! It was only at the beginning of this year that I summoned the courage to set myself a massive goal and began training towards my first half marathon.

Preparing for my first half marathon I knew there were some things that I definitely had to do from the get go. I started stretching and foam rolling daily. I continued to fuel my body correctly, stayed well hydrated & got checked by one of the friendly chiros at work on a regular basis.

As the race day drew closer I was increasing my running time and distance each week and found I was needing to be checked more frequently. Getting checked ensured my body was managing this additional physical stress as best it could.

Even being really vigilant with my chiropractic care,  around a month out from the run date I started to experience a lot of pain in my feet which caused my calves to tighten. I knew this was a sign my body wasn’t handling the added physical stress as I continued to up the anti with my training as well as it could. I made sure to let my chiropractors know this on my next check up. For those that don’t know…Chiropractors also check feet! I started to get my feet checked up  until the run date and was also given a couple of home exercises to do right after my runs.

I found combining my checkups and home exercises allowed my body to recover faster & in turn trained better. Here is an article I found online which perfectly explains why I think it’s really important to get checked by a Chiropractor especially leading up to your running event (click here).

Looking back at this journey my one piece of advice would be if you love to run or plan on getting into running, consider getting checked by a Chiropractor and find out how it can bring out the best runner in you. To date I have now completed my second half marathon at the Blackmores Sydney running Festival and with the encouragement and care of my Chiropractors have set my next goal to complete a full marathon in 2017. Wish me luck.


Greater Strength, Muscle Function & Less Fatigue…

What if I told you recent studies show Chiropractic adjustments have a positive influence on increasing strength, improving muscle function & decreasing fatigue.

“When we adjust…subluxations, we change the way the brain processes what’s going on in our bodies. Hence we are able to better process all that sensory information from throughout the body, and control the body in a better way.” says Heidi Haavik (Chiropractor & award winning scientist in neuroscience). Click below for the full article!

The Secret Winning Formula for all Athletes

Professional sports teams, Olympians and competitive athletes are employing chiropractors because they demand results. Professional athletes often go to extreme measures to get the edge on their opponents. This can sometimes involve anything from dietary supplements, meditation to steroids.

Usain Bolt
This is where chiropractic can play a unique role in performance enhancement. A properly aligned spine works with a greater mechanical advantage enabling more energy to be directed towards technique and power rather than being used up compensating for an ill-functioning spine. It can also help ameliorate joint range of movement and general flexibility. This undoubtedly helps an athlete to function at a higher level whether it be improving muscle strength, concentration, lung capacity or reflexes. The research really supports the benefits of chiropractic in sports performance.

-A study conducted in 1997, showed that pulmonary function- as measured by FVC and FEV-1 improved following chiropractic care 1. The authors of this same study noted that ‘when postural efficiency is optimised, not only is breathing also optimised, but other functions of the human mind-body also improve’.

-A similar study conducted in 2000, found that following spinal adjustment, VO2 max (maximum lung ventilation capacity), overall work (output) and peak heart rate all improved. The subjects in the study also reported less discomfort at their maximum effort (decreased perceived exertion)2.

-After just six weeks of care, researchers Lauro and Mouch, found that subjects receiving chiropractic care showed an improvement of 18% compared to the control group who improved by just 1%  using 11 different objective measures of athletic ability- including agility, balance, body awareness in space, power and reaction time. After 12 weeks of care, the chiropractic group improved by 30% on their scores3. It was also found that tissue oxygenation (increased tissue capillary count) or blood flow significantly improved with chiropractic care.


 Chiropractor, Dr Kim Lie Jom said, “high expectations of athletes from both traditional sporting fields like soccer, rugby, AFL, cricket, tennis etc to the extreme sports such as mountain biking, motor-cross and snowboarding has given rise to greater levels of injuries.”

“We’ve seen a record number of neck and back injuries over the years and chiropractors are bracing themselves for a dramatic increase.”

A high percentage of sporting injuries are not caused by a single incident, but by a build up of stresses  caused by muscular imbalance or poor spinal alignment. It is imminently more sensible to try to stop an injury recurring rather than patching it up again and again.


However, Chiropractic goes much further than simple repair work for injured muscles and joints. Chiropractic helps restore normal motion and position to spinal joints as well as normalising nervous system function. Muscles, tendons and ligaments depend on proper joint movement and neurological input for peak performance. Injuries to these tissues can reduce range of motion, decrease blood supply and literally take you out of the game. Normalising spinal function helps to speed the healing of these tissues and reduces the de-conditioning effect of being on the sideline

Many athletes consider their regular session with a chiropractor an essential component of their warm-up regime and look upon it as a pre-cursor to the exertion and strain they are about to place on themselves. Whatever the sporting discipline, the body needs to remain supple in order to perform at its optimum level and, given the stresses that many sports place upon the human structure, chiropractic has found high favour with a significant group within the athletic and sports community, both as a treatment resource and as a preventative technique. Chiropractic care provides improved range of motion and strength, quicker reflexes, enhanced endurance and overall better performance.

Remember whether you are a professional athlete looking for the edge, a weekend warrior your chiropractor aims to ‘finely tune’ your body, to improve overall health and vitality and to facilitate peak performance-naturally!

The Final Word:


 A long-time advocate of chiropractic, South Australian cycle champion Stuart O’Grady says that the hilly, scenic terrain that makes the Tour Down Under such a popular television event can also put extreme stress on the spine.
Faced with these issues and more over the course of his career, O’Grady attributes his longevity on the European circuit to chiropractic care.

“I’ve been a professional bike rider on the European circuit for more than 15 years, and some would say I’ve been lucky to last that length of time,” O’Grady says. “But it hasn’t all been luck, it’s well documented I’ve been involved in several accidents during my riding career.

“I’ve always been treated around the world by and utilised the services of chiropractors – not just to heal but to minimise the risk all year around.”

Stuart O’Grady says that he has noted a change in chiropractic services over the years.

“Chiropractors offer so much more, from newborns and children to sports people and seniors. The modern chiropractor has a wealth of knowledge and could assist you in becoming a healthier and wiser person when it comes to looking after yourself. Take it from me.”

At Complete Health Chiropractic our highly qualified chiropractors, who are members of the CAA and the Australian Spinal Research Foundation, work closely with all clients to ensure they achieve their potential in all aspects of their life. From a newborn to the elderly we all have the potential to be our best, let us help you to achieve that first step.

Call our award winning centre to discover more and make that first step to achieving your true health potential.

Complete health chiro contact

  1. Kessinger, R. Changes in Pulmonary function Associated with Upper Cervical Specific Chiropractic Care, J. Vert Sublux. Res. Vol 1, 1997 pp43-47.
  2. Miller J, et al. The Effect of Spinal Manipulation and Soft Tissue Massage on Human Endurance and Cardiac and Pulmonary Physiology-A Pilot Study. Sports Chiropractic and Rehabilitation, Vol 14, no.1, 2000. 
  3. Lauro A. & Mouch B. Chiropractic effects on athletic ability, J, Chiro Res and Clin Invest. 1991;6:84-87.

Video – 5 Pillars for a healthier lifestyle – Part 1 to Part 5

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