Answer the questions below to find out if you are consuming too much sugar in a day:
1. Are you constantly craving sugary things – especially after a meal?
2. Are you feeling lethargic and tired by mid afternoon?
3. Is your skin constantly breaking out?
4. Do you experience brain fog or find it hard to concentrate as the day goes on?
If you have answered “Yes” to more than one of the questions above it may help to look into how much added sugar you are consuming in a day! The World Health Organisation (WHO) recommends 6 teaspoons of sugar per day for an adult. Complete Health Chiropractic is running a sugar challenge for the month of November where we look at ways to help you reduce your daily sugar intake!
Contact the office or email through on firstname.lastname@example.org if you would like to take part of this challenge!
Smartphones are such a convenient gateway to catch up with friends, entertain & to just pass time. BUT! Have you ever thought about how long you are looking down at your screen or tablet for those hours of fun? Looking down at the screen can have a negative effect on your neck and spine over a period of time…so here are just some tips to combat the “Text Neck” issues when using your mobile device.
- Take a break from your phone. It is easy to forget so set an alarm on your phone as a reminder.
- Raise your phone so that it’s closer to eye level. This way you won’t have to tilt your head forward and strain your neck.
- Stretch your neck from time to time. Changing positions can help alleviate stress on the neck and spine.
- Work on your posture. It is important to work on a maintaining a good posture. Being mindful about this will contribute greatly to your spinal health. The CAA Back App has an inbuilt reminder function to help you manage your posture.
- Stay fit and active – a strong back and neck are better equipped to handle stress. Incorporate exercise into your daily routine to strengthen back and core muscles.
Just remember! Prevention is ALWAYS better than cure! Applying these small tips to your lifestyle can even improve your overall health! If you would like to know more about improving your lifestyle make sure to speak to your local chiropractor today!
Sourced from: https://chiropractors.asn.au/blog/heads-up-texting-is-literally-a-pain-in-the-neck/
During March & April CHC is celebrating “Self Love”.
Learn how “Self-loving Mantras” could improve your day.
So what is a Mantra?
A mantra is a word or phrase which is repeated often or that expresses someone’s basic beliefs. It is often associated with praying or meditating. People often use mantra’s to keep them focused & positive. Mantras even have the ability to affect our daily actions.
How do I start?
Start today by picking one self-loving mantra from the list below and repeat the phrase in your mind. You can do this while you are:
- Eating your breakfast/lunch/dinner
- On your work break
- Lying in bed just before you go to sleep
- Waiting in line for a coffee
- Sitting in traffic
- Brushing your hair/teeth
- Before you start your shift at work
Now because all mantras are different this can mean they provide different benefits. Some may benefit you more than others. Feel free to switch it up if you find one mantra is not making you feel any different. It should only be a matter of days before you start feeling more confident and loved.
Here are ten Mantras I found from an awesome article titled “10 Powerful Self Loving Mantras” by Sarah Samuel
I love myself. I am a beautiful, unique spirit. There is no one else quite like me.
I am worthy of love. As a creature on this earth, I am worthy of being loved and cherished by others. My worth is untarnished by my imperfections or the way others see me.
I am worthy of good things. It is ok to want the best for myself and to pursue the things that bring me joy and happiness.
I can choose positive thoughts. I understand the power of my self-talk and choose to select thoughts that are uplifting and positive.
I let my happiness be visible to others. My happiness overflows from me. I can use my happiness to bring joy to others.
I am strong. I have many strengths that I use to navigate the ups and downs of my life. I am tougher and braver than I look.
I am becoming. I am becoming the person I want to be. Each day, I work to make myself more the person I want to be.
My life is moving forward perfectly. Each bump in the road is there for a reason. Everything is happening according to a greater plan.
I am confident in my decisions. I am the creator of my own destiny. I stand behind the things I do and say.
I surround myself with loving people. I can choose the people I allow into my life. I choose to surround myself with people who love and adore me.
200g each green beans, sugar snap peas & snow peas
150g baby spinach leaves
1 bunch mint leaves
1 red onion thinly sliced
1/4 cup mixed pumpkin, sunflower seeds & walnuts
1 block haloumi cheese sliced
125ml extra virgin olive oil
1 tbs Dijon mustard
2 tbs red wine vinegar
1 clove garlic crushed
1 tsp caster sugar or 1tbs rice malt syrup
Steam beans and peas until just tender (they should still crunch). Refresh in cold water and drain.
While beans are cooking toast seeds in a dry pan.
Add 1tsp of olive oil to the pan and heat. Cook haloumi slices on both sides until golden brown. Cool and tear into pieces.
Whisk dressing ingredients together. then toss in a big bowl with spinach, mint, red onion haloumi, seeds and pomegranate.
UNMASKING THE TRUTH ABOUT FOOD
Wednesday 30th November 7pm-8pm!
Back my popular demand! Make sure to reserve your seat today!
Click here to book your seat!