Apple cider vinegar (ACV) might sound like one of your mums old remedies but it is an amazing health tonic with myriad of uses. Here are just 6 reason you might want to give it a try this winter.

  1. Clears Sinuses: Drinking a tablespoon of ACV diluted in a warm glass of water can help break up mucus.
  2. Soothes A Sore Throat: Combine 1 tbsp ACV, 1 tbsp cayenne pepper and 3 tbsp raw honey in a glass of warm water and drink.
  3. Boost Energy: Simply add a little to your morning tea or water for a quick boost.
  4. Exercise Fatigue: Drink a tablespoon of ACV in a cup of water after your workout to alkalize your system and fight lactic acid. It also contains amino acids that help repair and rebuild muscles and fight exhaustion.
  5. Cramp Relief: rubbing ACV on muscle cramps can diminish the intensity and pain.
  6. Soothe Sore Muscles: Add a cup or two of ACV to a hot bath and soak for 10-20 minutes.

We suggest Bragg’s Organic Raw Apple Cider Vinegar